Typical symptoms Arnica helps
- Soreness and bruising after blunt injury.
- Sensation of being bruised or beaten; soreness on touch.
- Shock or emotional fright after injury.
- Stiffness and tenderness on movement.
When to use (and when not to)
Arnica is excellent for superficial injuries and post-traumatic soreness. However, it does not replace emergency medical care for suspected fractures, severe bleeding, head injuries or internal trauma. Use as a supportive remedy alongside appropriate medical care.
Common potencies and dosing (general guide)
Acute injuries: Arnica 30C every few hours initially, then less often as symptoms improve.
Post-operative or persistent soreness: Arnica 200C as a single dose may be used under practitioner guidance.
Case vignette (anonymised)
A 32-year-old runner twisted his ankle during a race. He reported severe soreness and large bruising, with the feeling “as if my ankle was badly hit.” Arnica 30C was given immediately and repeated once after 12 hours. Bruising and pain decreased markedly over 48–72 hours and mobility returned faster than expected.
Safety & sourcing tips
Buy remedies from reputable suppliers and avoid mixing remedies with strong smells (like menthol) during administration. Store remedies in a cool dry place.
Conclusion: For tailored advice on potency and dosing after injury, book a consult — we’ll advise the safest, most effective plan.
